Post–traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self–care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day–to–day functioning, you may have PTSD.
Known facts
PTSD symptoms can vary in intensity over time. You may have more PTSD symptoms when you’re stressed in general, or when you come across reminders of what you went through. For example, you may hear a car backfire and relive combat experiences. Or you may see a report on the news about a sexual assault and feel overcome by memories of your own assault.
Symptoms may include: Being easily startled or frightened, always being on guard for danger, self–destructive behavior, such as drinking too much or driving too fast, trouble sleeping, trouble concentrating, irritability, angry outbursts or aggressive behavior, overwhelming guilt or shame, Negative thoughts about yourself, other people or the world, hopelessness about the future, memory problems, including not remembering important aspects of the traumatic event, difficulty maintaining close relationships, feeling detached from family and friends, lack of interest in activities you once enjoyed, difficulty experiencing positive emotions, and feeling emotionally numb (mayo Clinic) . With accurate diagnosis and the right medication and in some cases, psychotherapy or both, you can become yourself again.
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